The coronavirus pandemic has taken the world by storm. While there is no real treatment available at the moment, the focus has shifted towards the prevention of the deadly virus. The crux is keyed to maintain a healthy and strong immune system. Nutrition, no doubt, plays an important role. Healthy food habits coupled with good supplementation can help to prevent a host of viruses who are working too hard towards achieving a healthy, strong, and fit body. On the path to reaching your destination of ultimate fitness, you’ve got to be smart and careful about what you put into your body and how hard you stress it over years of

Amino acids found in protein are the building blocks of all body cells – including the cells that govern and regulate the immune system. The body uses amino acids acquired from your dietary proteins to build new proteins within your body – including proteins that help make up your immune system. If you don’t consume enough protein or lack in a specific amino acid, you will manufacture fewer white blood cells to combat antigens. When your body is under high physical stress, it needs sufficient protein more than ever. Your immune cells consist of proteins and you need to give them an abundance in order to optimize your capacity to resist.

Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli. Daily intake of vitamin C is essential for good health because your body doesn’t produce or store it. The good news is SHEROVITE SYRUP contains vitamin C.

Vitamin B6 is vital to supporting biochemical reactions in the immune system. Vitamin B6-rich foods include chicken and cold-water fish such as salmon and tuna. Vitamin B6 also is found in green vegetables and in chickpeas, which is the main ingredient in hummus.

Vitamin E is a powerful antioxidant that helps the body fight off infection. Foods rich in vitamin E include nuts, seeds and spinach.

“To function well, it requires balance and harmony, which can be hard to accomplish in our busy and often stressful lives, especially with the current Coronavirus pandemic.”

However, you can start slow and introduce one health strategy into your lifestyle at a time. The more healthy habits you implement, the stronger your immune system will become. Here are some strategies you should consider:

  • Don’t smoke
  • Eat a diet high in fruits and vegetables
  • Exercise regularly
  • Maintain a healthy weight
  • If you are drinking alcohol, drink only in moderation
  • Get adequate sleep
  • Take steps to avoid infection such as washing your hands frequently and not touching your face
  • Try to minimize stress through meditation, hobbies, or sport


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